| UNDERSTANDING
AND MANAGING STRESS |
| a
one-day workshop |
| This
workshop helps identify personal and job related stressors in 7
categories and practical suggestions for coping with those elements that
cannot be eliminated or reduced. $10 charge per person for text
used in this workshop. |
WORKSHOP
CONTENT
Unit
1: Understanding
Stress
 |
Physiology
and psychology of stress |
|
Personal
stress diagnosis |
|
Overview
of effective management of stress |
Unit
2: Self-Awareness
and Personal Planning
|
Personality
factors and stress |
|
Orientation
to others |
|
Personal
planning |
Unit
3:
Holistic Living
|
Wellness
assessment |
|
Information
and activities concerning nutrition |
|
Exercise
and letting go |
Unit
4:
Creating
and Using Support Networks
|
Assess
present support network |
|
Need
for high-quality relationship |
|
Improving
the quality of support received |
Unit
4:
Managing
Work-related Stress
|
Research
findings and a process to address this type of stress |
|
How
well do you fit |
|
Identify
excessive stress |
|
Managing
on the job |
EXPECTED
OUTCOMES
At
the end of the training, the participant will be able to:
| 1. |
Explain
what stress is, where it comes from, and what it can do to people. |
| 2. |
Diagnose
their present sources and levels of stress. |
| 3. |
Analyze
their responses to stress and the results of these responses. |
| 4. |
Develop
personal plans of action for improved stress management after reviewing
a variety
of proven techniques. |
A
text is provided to each participant for this workshop: Understanding and
Managing Stress by John D. Adams at a cost of $10.95 per person.
Click
here to return to in-house workshops: Self-Management Skills
