| MANAGE
TIME AND STRESS SUCCESSFULLY |
| a
one-day workshop |
| This
workshop combines elements of time management and stress management to
be more effective and efficient in getting work done. |
WORKSHOP
CONTENT
Unit
1: Workshop
Overview
 |
Objectives
and content for the workshop |
|
Personal
time and stress issues |
|
Personal
objectives |
|
Current
strategies |
Unit
2: Identify
Your Current Preferences to Manage Time and Stress
|
Identify
work-related stressors |
|
Who’s
in control? |
|
Nutrition
Quiz |
|
How
do you respond to time and stress situations? |
Unit
3:
Time Management Strategies
|
How
to avoid a predictable crisis |
|
How
to handle interruptions |
|
Prioritize
responsibilities and act on them |
|
Overcome
procrastination and eliminate time wasters |
|
Energy
renewal |
|
Fun,
time and stress |
|
Reduce
demands on your time |
Unit
4:
Stress Management
Strategies
|
Balancing
home and work |
|
How
to speak up for yourself appropriately |
|
Holistic
living and types of support |
|
Handle
stress during change |
|
Develop
personal energy |
|
Gain
control and use stress productively |
EXPECTED
OUTCOMES
At
the end of the training, the participant will be able to:
| 1. |
Identify
how personal and job-related goals impact time. |
| 2. |
Identify
his/her time and stress management strengths and weaknesses. |
| 3. |
Learn
or organize information in your mind to improve time management. |
| 4. |
Identify
how a sense of control impacts stress levels. |
| 5. |
Identify
10 ways to eliminate time wasters. |
| 6. |
Develop
strategies to cope with crises and interruptions. |
| 7. |
Identify
present sources and levels of stress. |
| 8. |
Develop
personal action plan to improve stress management. |
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