UNDERSTANDING AND
MANAGING STRESS
a one-day workshop
This workshop helps identify personal and job related stressors in 7 categories and practical suggestions for coping with those elements that cannot be eliminated or reduced. $10 charge per person for text used in this workshop.
WHAT YOU'LL LEARN:
At the end of the training, you will be able to:
- Explain what stress is, where it comes from, and what it can do to people.
- Diagnose their present sources and levels of stress.
- Analyze their responses to stress and the results of these responses.
- Develop personal plans of action for improved stress management after reviewing a variety of proven techniques.
WORKSHOP CONTENT
Unit 1: Understanding Stress
- Physiology and psychology of stress
- Personal stress diagnosis
- Overview of effective management of stress
Unit 2: Self-Awareness and Personal Planning
- Personality factors and stress
- Orientation to others
- Personal planning
Unit 3: Holistic Living
- Wellness assessment
- Information and activities concerning nutrition
- Exercise and letting go
Unit 4: Creating and Using Support Networks
- Assess present support network
- Need for high-quality relationship
- Improving the quality of support received
Unit 5: Managing Work-related Stress
- Research findings and a process to address this type of stress
- How well do you fit
- Identify excessive stress
- Managing on the job
CEUs:
This workshop qualifies for .6 of continuing education units.
A text is provided to each participant for this workshop: Understanding and Managing Stress by John D. Adams at a cost of $10.95 per person.
